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Fairbury Jazzercise
500 4th Street
Fairbury, NE 68352
(402)729-5385
Class Schedule:
Mon. to Thurs. 5:30-6:30 p.m.
Sat. 9:30-10:30 a.m.
The original dance exercise phenomenon! Each 60 to 70-minute class
offers a blend of jazz dance and exercise science set to your favorite
music - top 40, jazz, country, funk and classics. Easy-to-follow,
fun choreography includes a gentle warm up, 30-minute aerobic workout,
muscle toning and strengthening segment with weights, and a stretch
finale.
Each class is approximately 60 minutes and incorporates these
components:
- A warm-up segment comprising gentle rhythmic movements and
jazz isolations for individual muscle groups.
- An aerobic segment
to increase cardiovascular fitness and burn calories.
- An aerobic
cool-down segment to reduce heart rate.
- A muscle-toning segment
with weights to strengthen the hips, thighs, derriere, abdomen,
upper torso, and arms.
- A final cool-down stretch segment to return
the heart rate to normal.
Jazzercise is located near the corner of 4th and "E" streets
in downtown Fairbury.
From Hwy 136, turn south on "E" Street and continue until
you get to 4th Street (10 blocks).
From Hwy 15, turn west on 4th Street and continue until you get
to "E" Street (6 blocks). Our door is just to the left
as you are facing TrailBlazers restaurant. |
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